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ADULTS / OLDER TEENS. Combines hatha & power yoga. Breathing exercises & light stretching followed by Vinyasa (series of postures linking breath to movement) for strength, balance & flexibility. Wind down with stretches that focus on the lower back, hip, hamstrings, and shoulders and a 10-minute rest in savasana. Modifications provided for all levels. BYO mat & water bottle. 10-wks.Min 15, max 30. Cushing Center, 673 Main Street, Norwell. Instructor: Susan Frazier
FEE: $70
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